When was the last time you stood in front of the mirror-stark naked-and thought, "Hey, I look great"? When was the last time you looked forward to putting on a bathing suit or trying on clothes? More important, when was the last time you felt really good in your body?

Perhaps you're thinking, "Never!" or "Not since I was nineteen." It doesn't matter. All that is about to change. With Body Rx and Dr. Scott Connelly's 6-Pack Prescription, you will learn how to make your body strong, sculpted, and lean. For the first time in years-maybe for the first time in your life-you will like what you see in the mirror. You can have the body you want. Maybe even the body you never dreamed you could have.

Body Rx presents a dramatically new way of thinking aobut how we eat and exercise. At its core is the 6-Pack Prescription, an innovative approach to nutrition and fitness. The prescription has worked for everyone from elite athletes to discouraged dieters, from the chronically obese to men and women eager to shed a few pounds. And it will work for you.

Dr. Scott Connelly, the genius behind the 6-Pack Prescription, is the originator of the sports nutrition movement and creator of MET-Rx, the world's best-selling sports supplement. He is an icon in the fitness world for his research, and for his legendary fitness and fat-loss plan.

Body Rx is not a deprivation diet that will leave you hungry or make you feel guilty about eating a carrot, a piece of fruit, or a slice of bread. Instead, it's a synergized exercise and diet plan tailored to your unique needs.

Based on two decades of Dr. Connelly's ground-breaking work in fat loss, fitness, and metabolism, Body Rx gives you the tools used by elite athletes to change body composition from flab to firm, from fat to fit. Whether you want to look great in a bikini or have six-pack abs or just feel better about your body, Body Rx is your prescription.