Think BodyRx is only for athletes...?

BodyRx is part nutrition plan, part exercise plan. This combination of proper diet and regular, moderate exercise is ideal for maintaining a strong, healthy body. But does this mean that BodyRx is only suitable for athletes and so-called "gym rats"? Hardly. The BodyRx program was designed for everyone, men and women alike, from all ages and all walks of life. The priciples outlined in the BodyRx program are universal, because they are based on a scientific understanding of the physical and metabolic processes that we all share in common as human beings.

Not only should the program's emphasis on exercise not be a deterrent for those disinclined to regular exercise, but for such people - and this may well be you - the principles of nutrition and healful eating outlined in BodyRx are even more important. Why? Quite simply, because in the absence of regular exercise our physical health is almost wholly dictated by how and what we eat. And many of us eat poorly indeed. BodyRx counters this disturbing trend by offering a radically new approach to metabolism based on Dr. Connelly's two decades of research. BodyRx is not a fad diet; it's not about calorie counting and food deprivation. Instead, BodyRx explains the body's basic nutritional needs and mechanisms, then demonstrates how we can harness this knowledge to achieve metabolic optimization. Along the way, you'll learn why most popular diets and exercise plans fail, as well as what foods to avoid. And, believe it or not, you'll probably be eating more than you ever have!